Symptoms

Failing to sleep

Causes

• Poor diet
• Problems with various internal organs
• Bad lifestyle
• Constipation

Natural remedies

• Eat healthily
• Avoid drugs
• Get enough sunlight
• Avoid naps
• Wet sheet pack
• Neutral baths
• Excercise
• Regularity in sleeping time
• Avoid media before bedtime
• Avoid working or eating in the bed room
• Switch off the lights