Symptoms

An uncontroled loss of urine when

• Coughing or sneezing
• Laughing
• Running
• Lifting
• Or any sudden event

Causes

Weak pelvic floor due to

• Multiple births
• Prostate surgery
• Lack of exercise
• Food allergies
• Diabetes

Natural remedies

• Kegel exercises
• Cranberry juice
• Revulsive sitz baths
• Avoid alcohol
• Avoid junk foods
• Fibre intake
• Water intake