Symptoms

• Bloating
• Gas
• Belching
• Nausea
• Stomach noises
• Vomiting

Causes

• Poor diet
• Stress
• Food not chewed well
• Not enough fibre
• Drugs
• Food allergies
• Liver, pancreas or gall bladder malfunction
• Ulcers

Natural remedies

• Carrot juice
• Beetroot juice
• Pineaple
• Eat more raw foods
• Lemon juice
• Eat at regular intervals
• Activated charcoal
• Have light meals
• Digestive walks
• Ginger
• Pepper mint