Symptoms

• Heart burn
• Belching
• Difficulties when swallowing
• Lump in the throat sensation
• Blood mucus coughed up
• Stomach contents coming back to the mouth causing a burning sensation

Causes

• Obesity
• Tight belts or clothing
• Pregnany
• Lifting heavy weights
• Cancer or tumours
• Junk foods
• Drugs

Natural remedies

• Eat enough fibre
• Exercise
• Manage stress
• Avoid tight clothing
• Eat light meals