Symptoms

• Hard stools
• Bad breath
• Lower back pain
• Loss of appetite
• Weakness
• Insomnia

Causes

• Pregnancy
• Not drinking enough water
• Animal products
• Low fibre diet
• Spinal injury
• Junk foods
• Not visting the toilet after nature call

Natural remedies

• Fruits and vegetables
• Drink enough water
• Avoid stress
• Excercise
• Lemon juice
• Light meals
• Flaxseed
• Psylium
• Chamomile
• Enema