Symptoms

Difficulties in breathing more especially when exhaling.

Causes

• Polluted air
• Allergies
• Cold air
• Breathing through the mouth
• Exposed extremities in cold weather
• Over eating

Natural remedies

• Avoid the causes mentioned above
• Avoid cats and dogs
• Drink plenty of water
• Avoid infant formulars if possible
• Adopt a proper posture
• Deep breathing
• Cold showers
• A tea from grape fruit skin
• Garlic
• Massage