Symptoms

• Tiredness
• Insomnia
• Loss of appetite
• Inability to concentrate

Cause

Moving to a different time zone(e.g africa to america)

Natural remedies

• Adjust your eating routine to that of your destination a few weeks before travelling
• Drink enough water
• Avoid making crucial decisions soon after arriving. Rest for a day or more
• Avoid sleeping pills
• Avoid overeating