Signs and symptoms

• Headache
• Feeling dizzy
• Vision problems
• Breathing difficulties

Causes

• Genetics
• Overeating
• Old age
• Drug abuse
• Excess salt
• Dehydration
• Overweight
• Poor dressing(tight clothing, high heels, exposed extremities, etc)
• Excess meat and other animal products consumption
• Lack of sleep
• Stress
• Saturated fats

natural remedies

• Avoid the causes
• Eat more fibre
• 2 tbs of flaxseed oil daily
• Psylium
• Brocoli
• Garlic
• Hibiscus roselle
• Onions
• Exercise
• Cayenne pepper( placing cayenne pepper under the tongue reverses stroke,heart attack an other high blood pressure related diseases)
• Fasting

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